Out of tomato and onion? Salsa already has both!

Bubble and Squeakless Brunch Recipe

While the British aren’t well known for their culinary contributions, they do know how to make some cheap food, and this one is actually pretty good. In the photo above you can see our brunch from today: bubble and squeak with homemade baked beans and a tomato/onion salsa. (the coke in the background is definitely not mine…)
Typically you fry the cabbage and potato cakes in a pan of oil, this makes bubbling and squeaking sounds (where the name comes from), I chose to bake rather than fry for my version of this recipe hence where the cheap vegan name comes from.
This recipe was also traditionally made using the leftovers from a big roast the night before. Feel free to throw in some left overs you have in the fridge. Bubble and Squeak also commonly has peas, carrots, or brussel sprouts in them.

What you need:
Cabbage - $1 a head
Red Potatoes - $2 for bag of about 10
Tomatoes - $1.50 for 4 tomatoes
Red onions - $2 for a bag of about 8
Vegetable Bouillon - $3 for 8 large cubes (optional, you can use salt)
BBQ Sauce - about $2 depending on brand
(cheap trick, as for BBQ sauce at take away restaurants instead of buying your own)
**these prices are an estimated conversion from Euros
The ingredients used in this meal for 2 people only costs about $2 total!

Bubble and Squeakless
for 2 people
4 Red Potatoes (small/medium sized)
1/2 head of cabbage
1/4 large vegetable bouillon cube
1/4 onion (diced)
Splash of oil

1. Bake potatoes in oven until soft (you can also boil but this leeches nutrients out of the potato)
2. Chop 1/2 head lettuce into thin slices, be sure to wash off all the dirt. Put a small splash of oil in a frying pan and add onion and cabbage.
   (If you’re like me and only have 1 smaller sized pan just cabbage slowly, it will cook down)
3. Check on potatoes, when soft, mash and let cool.
4. When cabbage is a little bit softer and coated with a little oil and water from cooking, add 1/4 of bouillon cube, depending on the brand of bouillon you will either need to add water to melt cube or you can just crumble it on top.
5. Mix cabbage and potatoes together, once cool enough to touch, form in to multiple small cakes or 1 large cake about 1 inch thick and put them on greased baking sheet. Bake until brown.

Baked Beans

This isn’t your typical Bush’s baked beans (though you can just use a can if you prefer)

1. Once you have soaked and cooked your beans, just add a little BBQ sauce, a splash of pureed tomato (about 1/2 tomato), and some thyme if you have it, and bake in the oven. Include a some of the bean water for a nice creamy sauce.

Tomato/onion salsa

1. Dice 2 tomatoes and 1/4 of an onion and add them together. Add salt to taste.

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This is a great warm comforting food to make when you’re stuck in the house all day. It’s also made almost entirely whole food ingredients, making this a healthier choice for a big brunch.

Easy and authentic tasting salsa recipe that doesn’t suck…

Who hasn’t wished they had a little abuela Mexicana to make them perfect home made salsa? Unfortunately for many of us, we don’t have Mexican family members that can pass recipes down to us. But after trying many different salsas, I found a way to make one that mimics the one served at  my favorite Mexican restaurant, El Tapatio.

Now I don’t know what they really do, but after having their salsa and many others, I found a way to make something that comes darn close to what I like best with only 5 ingredients.

Easiest Homemade Salsa Recipe Ever

• 1 can puréed tomato (or 3 or 4 tomatoes puréed at home)
• 1 small red onion, 1/2 big onion
• 4-5 leaves fresh cilantro (very important*)
• 1 tbsp diced green bell pepper
• jalapeños or crushed red pepper optional (only if you want spicy sauce)
  
• salt
  

Pour all ingredients in a jar or bowl except salt. Mix together. Add salt to taste. Let it sit in the fridge for at least 6 hours, for best results overnight.

**Now if you are grumpy because you don’t have fresh cilantro, here’s a link explaining why every Cheap Vegan should invest in fresh herbs. My cilantro plant only cost $1.50 and will last as long as I water it and give it sunlight. That means endless salsa!

All done my Super Bowl Black Bean Salsa! It only took me about 3 minutes and $4 and it will benefit all my friends tonight during the game.

To reiterate, this is just:

1 can black beans

1 can corn

1 can chopped tomatoes

1/4 of a bottle of low fat Italian Dressing

(real or frozen versions of these veggies work too and are healthier, just make sure to de-thaw)

And that is literally it. Pour it all in a big dipping bowl and serve with tortilla chips.