Everybody Likes to See a Nice Butt
Cut the Excuses, Forget the Gym, Get a Tight Rear with Matching Legs
(for FREE!)
Rich or poor, rain or shine, there’s no good excuse for not exercising. Like most broke people, I don’t have a gym membership. But I have found ways to get my exercise outside without so many people around to see (or smell) me. Jogging, biking, or going for long fast-paced walks are great ways to get outside and work out. But If it’s not 75 and sunny, we get a little reluctant.
So today I bring you…
Butt/Leg Exercises You Can Do Inside on Any Slightly Imperfect Day, for Free!
- Tight Butt and Legs with Plyometrics (link to photos): These Plyometric exercises, “burn calories and build lean muscle fast”. These are a great way to get a tight butt fast. You don’t need any accessories that you can’t find at home. (substitute hand weights for household items like paper weights and workout stairs for a step stool)
Plyometrics Reps: “For two weeks, do the workout once a week, then increase to twice a week. Start with one set of 10 reps of each exercise, then add one set of each exercise weekly until you reach the max: three sets of 10 reps twice a week. Finish each session with the two kink-busting stretches.” - Beach Bum Workout: Bum (link to video here): Sometimes it’s easier to follow a video, this is a great video to help work out your legs. Plus “Beach Bum Workout” has many videos on their YouTube channel to workout other muscle groups.
- Work Out At Home (link to photos here): This article/photo gallery shows easy way to work out in the house. Again, no need for special equipment. Replace the small exercise ball with a dodge ball or foam ball.
Work Out At Home Reps: Do these exercises 3 times a week accompanied with aerobics (like when the weather is better)
